Ayurvedic Massage To Increase Mental Awareness And Slow Aging
More and more people are searching for natural means to all round wellness, and also for help in treating various medical conditions that may afflict them. Holistic medicine is an approach that takes into account the entire person, and not just the symptoms of some particular condition that maybe bothersome at any given time.
The holistic approach aims to restore balance, and utilizes a wide variety of therapies to aid the person in achieving the ultimate state of health and wellness. Ayurvedic medicine is one therapy under the holistic umbrella.
Ayurveda represents one of the oldest holistic healing systems in the world.
It was developed in India, around 5,000 years ago. The concept behind Ayurvedic medicine is based on the belief that your well-being and health depends on the balance between your body, mind, and spirit. Rather than fighting disease, Ayurveda focuses on promoting good health.
This healing system focuses on much more than massages. In fact, it’s considered to be a way of life. The healing system consists of diet, herbal remedies, meditation, massages, detoxification, and yoga. However, in no way is it meant to replace modern medicine. Instead, it simply gives people a way to live their life healthier and find a good way to relieve themselves of stress and pain.
According to Ayurvedic medicine, every single thing (living or not) in the universe is connected. The Ayurvedic theory notes that good health can only be achieved if your spirit, body, and mind, are in harmony with the universe. No one can know if this theory is correct, but one thing that is known is that Ayurvedic massage can provide you with some amazing health benefits.
There is a big presence of massage oils in Ayurvedic massage therapy. Some of the main health benefits of this therapy include strengthening the nervous system, normalizing sleep, nourishing the bodily tissues, helping your overcome fatigue, boosting the effectiveness of your immune system, helping with stress relief, improving circulation, increasing body awareness, and improving eyesight.
However, two of the perhaps most known health benefits of the Ayurvedic massage are increased mental awareness and slowed down aging process.
The herb-infused oils used in Ayurvedic massages are incredibly potent, which is why they’re able to enhance the process of skin regeneration and purification. These oils are sometimes infused with as many as 75 different herbs, thus significantly increasing their therapeutic effect. These oils are able to permeate the dermis in only five minutes.
Nowadays, most people need a massage as powerful as this in order to rejuvenate their skin and slow down the aging process. One of the bigger problems today is how quickly we all age due to too much anxiety, stress, unhealthy eating habits, and overly sedentary lifestyles.
Ayurvedic massages will not only help relax your tense body muscles, but it will also enrich your skin and make it glow. Massage oils, lotions, and natural pastes used in this type of therapy are all known for removing the dead skin from your body.
This massage therapy is much more relaxing than most other therapies, which is why it’s particularly noted for helping increase mental awareness. Most people can’t focus properly or aren’t clear-headed enough due to their lifestyles. When you’re dealing with stress, you won’t be able to make the right decisions.
You will let your emotions control every decision you make. This is exactly why you should start going to massage therapies such as this one. If you’ve always lived a pretty stressful life, then you’ll be pleasantly surprised to find out just how much massage therapies can change your life. There’s nothing better than feeling truly relaxed and being in charge of your decisions.
An Ayurvedic massage is incredibly delicate. Therapists generally make sure that the client is in a good mood before the massage. Therapists believe that the client must feel completely safe in their presence in order for the massage to work effectively.
This is understandable, considering that the term they use for oil is sneha, which is basically synonymous with tenderness, love, and kindness. These are all feeling that you will experience while you’re enjoying an Ayurvedic massage.